Take control of your own health journey.

You are what you eat….

We’ve all heard this old adage and it absolutely rings true.

Good nutrition is essential for optimal health and wellness. It plays an important role in maintaining physical, mental, and emotional well-being. A healthy and balanced diet provides the necessary nutrients, vitamins, and minerals required for our bodies to function optimally.

Benefits of Good Nutrition

Eating a balanced diet can help manage weight and reduce the risk of several chronic diseases such as obesity, diabetes, and heart disease.

Proper nutrition can promote cognitive function, improve concentration, and reduce anxiety and depression.

Eating a healthy diet can help prevent chronic diseases like cancer, diabetes, and heart disease.

Good nutrition can support the immune system by providing essential nutrients that help fight against infections, viruses, and diseases.

How do I know what will work for me?

That is a great question. Adequate nutrition is highly individualised. There is no ‘one size fits all’.

On top of this there is so much information available on the internet and via social media these days it can all get very confusing and overwhelming.

Qualified and registered Nutritionists are experts in food and nutrition. They work with individuals and groups to develop personalized nutrition plans based on their health goals, dietary needs, and lifestyle choices.

They educate and guide people to make informed decisions about what to eat and how to maintain a balanced diet.

If you are looking for a nutritionist, it is essential to choose someone who is qualified and licensed.

Look for professionals who have completed a bachelor's or master's degree in nutrition or a related field, as well as those who hold certifications from reputable organizations.

Personalised Nutrition - Weight Loss & Weight Maintenance - Functional Testing - Women's Health - Hormone Imbalances - Gut Health - Immune Function - Children's Nutrition - Sports Nutrition -

Ulanda Anderson (CPN)

Certified Practicing Nutritionist

BHSc (Nutritional and Dietetic Medicine)

How it works

Book your appointment either online or in the clinic and fill out the intake form sent to your email.
So that we can determine the best course of action, at your appointment we’ll discuss your recent worries, and your medical background, do a diet assessment and uncover what might be going on for you and your body, so we know what approach to take.
A thorough treatment plan and tools are provided to you, along with any extras like meal planning and/or recommended supplements.

Book In For Your Consult Today

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