Low Glycemic (GI) Diet
Eating the proper amount and type of carbohydrate is important to help balance insulin levels This meal plan uses low glycemic foods with a score below 50 to optimize blood sugar and energy levels. Carbohydrate sources are paired with fats and protein to create a steady release of energy throughout the day.
Eating the proper amount and type of carbohydrate is important to help balance insulin levels This meal plan uses low glycemic foods with a score below 50 to optimize blood sugar and energy levels. Carbohydrate sources are paired with fats and protein to create a steady release of energy throughout the day.
Eating the proper amount and type of carbohydrate is important to help balance insulin levels This meal plan uses low glycemic foods with a score below 50 to optimize blood sugar and energy levels. Carbohydrate sources are paired with fats and protein to create a steady release of energy throughout the day.
WHAT YOU GET:
ALL RECIPES INCLUDED
WEEKLY SHOPPING LIST
MEALS FOR BREAKFAST, LUNCH, DINNER + SNACKS
INSTANT PDF DOWNLOAD